Rick Bayko 15:00 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
173
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 158 |
August 16, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 19 | 108 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 91 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 103 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 101 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 102 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 103 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 108 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 104 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 110 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 112 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 107 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 113 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 119 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 112 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 117 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 121 |
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