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Rick Bayko 6000m row

6,000

Meters

26:28.5

Time

2:12.3

Pace

359

Calories

121

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate21
Stroke Count572
Drag Factor123

August 17, 2024 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:13 pace or better @ S10MPS----Actual: , 10.4 MPS, strapless--UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
26:28.5 6,000 2:12.3 151 819 21 121
2:13.0 500 2:13.0 149 812 21 107
2:12.9 1,000 2:12.9 149 813 21 109
2:12.7 1,500 2:12.7 150 815 22 116
2:12.6 2,000 2:12.6 150 816 22 120
2:12.5 2,500 2:12.5 150 817 22 126
2:12.4 3,000 2:12.4 151 818 22 123
2:12.3 3,500 2:12.3 151 820 22 122
2:12.3 4,000 2:12.3 151 820 22 126
2:12.1 4,500 2:12.1 152 822 22 128
2:12.0 5,000 2:12.0 152 823 22 127
2:12.0 5,500 2:12.0 152 823 21 125
2:11.7 6,000 2:11.7 153 827 21 123

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Workout Graph

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