Rick Bayko 10:00 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
100
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 126 |
August 19, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 15 | 102 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 98 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 102 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 102 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 103 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 104 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 102 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 105 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 103 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 102 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 102 |
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