Rick Bayko 500m BikeErg
500m
Meters
1:05.4
Time
2:10.8
Pace
15
Calories
89
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 67 |
| Revolution Count | 73 |
| Power/kg | 2.34 |
| Drag Factor | 107 |
August 20, 2024 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 67 | 89 |
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 64 | 78 |
| 0:12.9 | 200m | 2:09.0 | 163 | 861 | 70 | 83 |
| 0:13.1 | 300m | 2:11.0 | 156 | 835 | 69 | 92 |
| 0:13.1 | 400m | 2:11.0 | 156 | 835 | 64 | 96 |
| 0:13.1 | 500m | 2:11.0 | 156 | 835 | 69 | 97 |
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Workout Graph
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PM----2:11 pace