Rick Bayko 10,100m on-water row
10,100m
Meters
1:08:34.0
Time
3:23.6
Pace
505
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
August 20, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star----Bucked the current and the outgoing tide upriver in 42:58, and rode them back downriver in 25:00----Three hours before dead low----Horizon-to-horizon rainbow about 20' into it.