Rick Bayko 4000m BikeErg
4,000m
Meters
8:51.9
Time
2:12.9
Pace
118
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 66 |
| Revolution Count | 587 |
| Power/kg | 2.23 |
| Drag Factor | 107 |
August 20, 2024 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 66 | 107 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 66 | 101 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 66 | 106 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 66 | 109 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 66 | 113 |
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Workout Graph
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PM----Goal: 2:13 pace