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Rick Bayko 21097m row

21,097m

Meters

1:38:20.7

Time

2:19.8

Pace

1202

Calories

115

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count1801
Drag Factor123

August 21, 2024 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:20.9 pace or better @ S10MPS----Actual: 11.7 MPS, Strapless----Quick drink of water at 5, 9, 13, and 17km----A little work on capillaries & mitochondria----UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:20.7 21,097m 2:19.8 128 740 18 115
4:41.8 1,000m 2:20.9 125 730 18 86
4:41.5 2,000m 2:20.7 126 731 18 108
4:41.3 3,000m 2:20.6 126 732 18 113
4:41.3 4,000m 2:20.6 126 732 18 110
4:40.9 5,000m 2:20.4 126 734 18 114
4:40.7 6,000m 2:20.3 127 735 18 116
4:40.4 7,000m 2:20.2 127 737 17 118
4:40.4 8,000m 2:20.2 127 737 17 117
4:40.2 9,000m 2:20.1 127 738 18 117
4:40.0 10,000m 2:20.0 128 738 18 121
4:39.7 11,000m 2:19.8 128 740 18 112
4:39.4 12,000m 2:19.7 128 741 18 120
4:39.2 13,000m 2:19.6 129 742 18 120
4:39.2 14,000m 2:19.6 129 742 18 118
4:39.0 15,000m 2:19.5 129 743 18 119
4:38.7 16,000m 2:19.3 129 745 19 118
4:38.4 17,000m 2:19.2 130 746 19 120
4:38.3 18,000m 2:19.1 130 747 19 121
4:38.1 19,000m 2:19.0 130 748 19 120
4:37.8 20,000m 2:18.9 131 749 20 120
4:37.5 21,000m 2:18.7 131 750 19 117
0:27.1 21,097m 2:19.6 128 741 20 120

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Workout Graph

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