Rick Bayko 4,158m on-water row
4,158m
Meters
30:35.9
Time
3:40.7
Pace
210
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
August 22, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star----Short row working on keeping oars off the water, delaying back opening and keeping knees down longer on recovery.