Rick Bayko 4000m BikeErg
4,000m
Meters
8:47.7
Time
2:11.9
Pace
120
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 585 |
| Power/kg | 2.28 |
| Drag Factor | 108 |
August 22, 2024 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 66 | 106 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 66 | 99 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 66 | 106 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 66 | 108 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 67 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----Goal: 2:12 pace