Rick Bayko 4,200m on-water row
4,200m
Meters
29:02.0
Time
3:27.3
Pace
210
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
August 24, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star----Tech stuff, trying to keep elbows pushing into the pin, oars off the water, knees down longer.