Rick Bayko 500m BikeErg
500m
Meters
1:04.9
Time
2:09.8
Pace
14
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 67 |
| Revolution Count | 73 |
| Power/kg | 2.4 |
| Drag Factor | 108 |
August 29, 2024 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 67 | 109 |
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 66 | 84 |
| 0:12.7 | 200m | 2:07.0 | 171 | 888 | 71 | 116 |
| 0:13.0 | 300m | 2:10.0 | 159 | 848 | 65 | 117 |
| 0:13.2 | 400m | 2:12.0 | 152 | 823 | 68 | 114 |
| 0:13.4 | 500m | 2:14.0 | 145 | 800 | 67 | 118 |
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Workout Graph
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PM----Goal: 2:10 pace