Rick Bayko 10:00 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
112
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 133 |
August 30, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 97 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 80 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 92 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 89 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 95 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 95 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 103 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 100 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 108 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 101 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 114 |
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Warmup