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Rick Bayko 30:00 row

6,718m

Meters

30:00.0

Time

2:13.9

Pace

390

Calories

127

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate21
Stroke Count636
Drag Factor133

August 30, 2024 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:14.7 pace or better @ S10MPS----Actual Strapless, 10.5MPS @ 21.2SPM----UT1----Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,718m 2:13.9 146 800 21 127
2:00.0 446m 2:14.5 144 794 21 111
4:00.0 446m 2:14.5 144 794 21 113
6:00.0 446m 2:14.5 144 794 22 123
8:00.0 446m 2:14.5 144 794 22 126
10:00.0 447m 2:14.2 145 798 21 130
12:00.0 447m 2:14.2 145 798 21 129
14:00.0 448m 2:13.9 146 801 22 129
16:00.0 448m 2:13.9 146 801 21 135
18:00.0 448m 2:13.9 146 801 22 131
20:00.0 449m 2:13.6 147 804 21 133
22:00.0 449m 2:13.6 147 804 21 133
24:00.0 449m 2:13.6 147 804 21 132
26:00.0 450m 2:13.3 148 808 21 134
28:00.0 450m 2:13.3 148 808 21 132
30:00.0 450m 2:13.3 148 808 21 128

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Workout Graph

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