Rick Bayko 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
129
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 172 |
August 31, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | 129 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 111 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 36 | 129 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 36 | 135 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 36 | 136 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 36 | 134 |
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Workout Graph
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AM----Goal: 1:49 pace or better