Rick Bayko 500m row
500m
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 125 |
August 31, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 17 | 101 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 19 | 90 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 16 | 99 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 16 | 103 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 16 | 108 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 107 |
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Workout Graph
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