Rick Bayko 4000m BikeErg
4,000m
Meters
8:43.8
Time
2:10.9
Pace
120
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 67 |
| Revolution Count | 584 |
| Power/kg | 2.34 |
| Drag Factor | 109 |
September 03, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 67 | 111 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 67 | 109 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 67 | 110 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 67 | 113 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 67 | 115 |
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Workout Graph
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PM----Goal: 2:11 pace