Rick Bayko 8:00 row
1,648m
Meters
8:00.0
Time
2:25.6
Pace
87
Calories
86
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 127 |
September 04, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 18 | 86 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 73 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 85 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 77 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 89 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 87 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 95 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 90 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 98 |
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