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Rick Bayko 1:00:00 row

13,321m

Meters

1:00:00.0

Time

2:15.1

Pace

779

Calories

120

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate19
Stroke Count1183
Drag Factor126

September 04, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:15.9 pace or better @ S10MPS----Actual: 2:15.1, 11.26 MPS Strapless, 19.7 SPM----Good work, UT2/UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,321m 2:15.1 142 788 19 120
3:00.0 662m 2:15.9 139 779 21 98
6:00.0 663m 2:15.7 140 781 20 109
9:00.0 664m 2:15.5 141 783 20 111
12:00.0 664m 2:15.5 141 783 20 115
15:00.0 664m 2:15.5 141 783 20 115
18:00.0 665m 2:15.3 141 785 20 116
21:00.0 665m 2:15.3 141 785 19 121
24:00.0 666m 2:15.1 142 788 20 121
27:00.0 666m 2:15.1 142 788 19 122
30:00.0 667m 2:14.9 142 790 20 121
33:00.0 668m 2:14.7 143 792 19 124
36:00.0 668m 2:14.7 143 792 19 123
39:00.0 668m 2:14.7 143 792 20 125
42:00.0 668m 2:14.7 143 792 19 123
45:00.0 668m 2:14.7 143 792 20 128
48:00.0 667m 2:14.9 142 790 19 123
51:00.0 668m 2:14.7 143 792 20 125
54:00.0 667m 2:14.9 142 790 20 133
57:00.0 667m 2:14.9 142 790 20 126
1:00:00.0 667m 2:14.9 142 790 20 129

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Workout Graph

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