Rick Bayko 12:00 row
2,465m
Meters
12:00.0
Time
2:26.0
Pace
132
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 167 |
September 09, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 18 | 100 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 86 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 97 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 97 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 97 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 99 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 103 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 93 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 105 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 108 |
| 10:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 107 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 107 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 107 |
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