Rick Bayko 3x6:00/2:00r row
4,281m
Meters
18:00.0
Time
2:06.1
Pace
268
Calories
134
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 167 |
September 09, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,281m | 2:06.1 | 174 | 900 | 24 | 134 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 129 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 133 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 142 |
| r993m |
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Workout Graph
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September CTC----3 X 6' (2'paddle)----Felt better after the first one----AT