Rick Bayko 10,189m on-water row

10,189m

Meters

1:05:11.0

Time

3:11.9

Pace

511

Calories

Average Watts50
Calories Per Hour470

September 11, 2024

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----Merrimack River in Alden Star----Concentrated more on technique than speed-----River weeds caught on blades and skeg like a sea anchor----Felt good