Rick Bayko 15:00 row
3,139m
Meters
15:00.0
Time
2:23.3
Pace
170
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 168 |
September 11, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 18 | 101 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 87 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 93 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 94 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 89 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 106 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 102 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 103 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 101 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 108 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 99 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 110 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 110 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 105 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 113 |
| 15:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 105 |
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