Rick Bayko 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 168 |
September 11, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 126 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | 113 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 24 | 123 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 25 | 126 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 24 | 130 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 138 |
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Workout Graph
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PM----Goal: 1:59.9 pace or better @ S10MPS----Actual: Strapless, 10.2 MPS, 24.8 SPM----Tough with a high drag factor.