Rick Bayko 15:00 row
2,975m
Meters
15:00.0
Time
2:31.2
Pace
150
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 150 |
September 11, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 15 | 103 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 97 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 104 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 105 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 105 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 105 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 107 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 99 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 107 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 14 | 108 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 108 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 99 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 104 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 98 |
| 14:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 99 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 103 |
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