Rick Bayko 12,951m on-water row
12,951m
Meters
1:10:29.0
Time
2:43.2
Pace
677
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
September 12, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat R4, Seat7-----Alternate 1-hand rowing to separate tapdown from feathering-----Some good 30+spm with Henry at stroke.