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Rick Bayko 30:00 BikeErg

13,438m

Meters

30:00.0

Time

2:13.9

Pace

390

Calories

118

Heart Rate

Average Watts146
Calories Per Hour801
RPM65
Revolution Count1966
Power/kg2.19
Drag Factor108

September 13, 2024 16:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Goal: 2:14 pace, UT2

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,438m 2:13.9 146 801 65 118
2:00.0 897m 2:13.7 146 803 65 96
4:00.0 898m 2:13.6 147 804 66 100
6:00.0 896m 2:13.9 146 801 66 114
8:00.0 896m 2:13.9 146 801 66 115
10:00.0 896m 2:13.9 146 801 65 116
12:00.0 896m 2:13.9 146 801 66 114
14:00.0 896m 2:13.9 146 801 66 119
16:00.0 896m 2:13.9 146 801 65 123
18:00.0 896m 2:13.9 146 801 66 134
20:00.0 898m 2:13.6 147 804 65 120
22:00.0 896m 2:13.9 146 801 66 126
24:00.0 895m 2:14.0 145 799 65 123
26:00.0 896m 2:13.9 146 801 65 120
28:00.0 895m 2:14.0 145 799 66 125
30:00.0 891m 2:14.6 143 793 65 128

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Workout Graph

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