Rick Bayko 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
112
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 142 |
September 14, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 112 | 18 | 94 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 77 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 88 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 91 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 | 92 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 93 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 97 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 | 97 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 110 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 97 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 99 |
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