Rick Bayko 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 142 |
September 14, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 21 | 120 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 107 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 22 | 113 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 21 | 116 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 21 | 117 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 21 | 123 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 21 | 126 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 21 | 128 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 22 | 130 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 21 | 128 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 119 |
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Workout Graph
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AM----Goal: 2:12 pace or better, S10MPS----Actual: 2:11.5 pace, strapless, 10.6 MPS @ 21.4 SPM----UT1, felt good.