Rick Bayko 4:00 row
960m
Meters
4:00.0
Time
2:05.0
Pace
60
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 152 |
September 14, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 123 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 115 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 123 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 126 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 128 |
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Workout Graph
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AM----Goal: 2:05.7 pace or better @ S10MPS----Actual: 2:05 pace, strapless, 10.3 MPS @ 23.2 SPM----Felt good