Rick Bayko 9,357m on-water row
9,357m
Meters
59:41.9
Time
3:11.4
Pace
469
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
September 15, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Alden Star----Down to Newell & back----Pause drills, 30"on/1'off, 10' ladders (4-3-2-1)----Good day