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Rick Bayko 21000m BikeErg

21,000m

Meters

48:39.0

Time

2:19.0

Pace

588

Calories

104

Heart Rate

Average Watts130
Calories Per Hour748
RPM62
Revolution Count3066
Power/kg1.95
Drag Factor109

September 15, 2024 18:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Goal: 2:19 pace----UT2

Splits

Time Meters Pace Watts Cal/Hr RPM
48:39.0 21,000m 2:19.0 130 748 62 104
2:19.3 1,000m 2:19.3 129 745 62 97
2:18.8 2,000m 2:18.8 131 750 63 98
2:18.9 3,000m 2:18.9 131 749 63 97
2:18.9 4,000m 2:18.9 131 749 63 101
2:18.9 5,000m 2:18.9 131 749 63 105
2:19.0 6,000m 2:19.0 130 748 63 104
2:18.9 7,000m 2:18.9 131 749 63 105
2:18.9 8,000m 2:18.9 131 749 63 100
2:19.0 9,000m 2:19.0 130 748 63 105
2:18.9 10,000m 2:18.9 131 749 63 107
2:18.9 11,000m 2:18.9 131 749 63 107
2:18.9 12,000m 2:18.9 131 749 63 107
2:18.8 13,000m 2:18.8 131 750 64 108
2:19.0 14,000m 2:19.0 130 748 63 107
2:19.0 15,000m 2:19.0 130 748 63 107
2:19.0 16,000m 2:19.0 130 748 63 109
2:19.0 17,000m 2:19.0 130 748 63 108
2:19.0 18,000m 2:19.0 130 748 63 108
2:18.9 19,000m 2:18.9 131 749 63 107
2:19.2 20,000m 2:19.2 130 746 63 106
2:19.7 21,000m 2:19.7 128 741 63 106

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