Rick Bayko 2000m row
2,000m
Meters
8:20.5
Time
2:05.1
Pace
124
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 140 |
September 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 22 | 128 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 119 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 23 | 125 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 23 | 133 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 22 | 137 |
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Workout Graph
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PM----Goal: 2:06 pace or better, S10MPS----Actual: Strapless, 10.6 MPS @ 22.5 SPM----Good