Rick Bayko 1:00 row
281m
Meters
1:00.0
Time
1:46.7
Pace
21
Calories
126
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 187 |
September 16, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 126 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 126 |
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Workout Graph
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PM----Goal: 278m or better----Strapped in & high drag factor----Actual: 8 MPS @ 35 SPM----Anchor hauling