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Rick Bayko 6000m row

6,000m

Meters

26:07.5

Time

2:10.6

Pace

360

Calories

129

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count562
Drag Factor139

September 18, 2024 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Goal: 2:11.3 pace or better @ S10MPS----Actual: Strapless, 10.6 MPS @ 21.5 SPM----AT,----Good

Splits

Time Meters Pace Watts Cal/Hr S/M
26:07.5 6,000m 2:10.6 157 840 21 129
2:11.3 500m 2:11.3 155 832 22 113
2:11.1 1,000m 2:11.1 155 834 22 119
2:11.0 1,500m 2:11.0 156 835 22 126
2:10.9 2,000m 2:10.9 156 837 21 125
2:10.7 2,500m 2:10.7 157 839 22 126
2:10.6 3,000m 2:10.6 157 840 21 126
2:10.6 3,500m 2:10.6 157 840 22 128
2:10.5 4,000m 2:10.5 157 841 22 132
2:10.3 4,500m 2:10.3 158 844 21 128
2:10.3 5,000m 2:10.3 158 844 22 136
2:10.1 5,500m 2:10.1 159 847 22 167
2:10.1 6,000m 2:10.1 159 847 22 133

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Workout Graph

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