Rick Bayko 12:00 row
2,384m
Meters
12:00.0
Time
2:31.0
Pace
120
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 14 |
| Stroke Count | 179 |
| Drag Factor | 139 |
September 18, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,384m | 2:31.0 | 102 | 649 | 14 | 104 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 102 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 106 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 106 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 105 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 107 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 109 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 102 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 101 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 104 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 106 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 107 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 99 |
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Workout Graph
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