Rick Bayko 9,239m on-water row
9,239m
Meters
1:03:32.0
Time
3:26.2
Pace
463
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
September 22, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Alden Star----15' steady downstream, 29' pyramid upstream 16-18-20-22-24-22-20-18-16----Good recovery day from yesterday's racing.