Rick Bayko 3500m BikeErg
3,500
Meters
7:55.9
Time
2:15.9
Pace
100
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 64 |
| Revolution Count | 510 |
| Power/kg | 2.08 |
| Drag Factor | 109 |
September 22, 2024 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:55.9 | 3,500 | 2:15.9 | 139 | 779 | 100 | 64 | 98 |
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 14 | 62 | 92 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 776 | 14 | 64 | 95 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 748 | 14 | 63 | 95 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 818 | 15 | 66 | 98 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 760 | 14 | 64 | 102 |
| 1:04.5 | 3,000 | 2:09.0 | 163 | 861 | 15 | 68 | 105 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 768 | 14 | 64 | 100 |
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