Rick Bayko 500m BikeErg
500m
Meters
1:00.7
Time
2:01.4
Pace
15
Calories
98
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 72 |
| Revolution Count | 73 |
| Power/kg | 2.94 |
| Drag Factor | 109 |
September 22, 2024 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 72 | 98 |
| 0:12.4 | 100m | 2:04.0 | 184 | 931 | 68 | 83 |
| 0:12.0 | 200m | 2:00.0 | 203 | 997 | 75 | 91 |
| 0:12.1 | 300m | 2:01.0 | 198 | 979 | 70 | 100 |
| 0:12.1 | 400m | 2:01.0 | 198 | 979 | 75 | 107 |
| 0:12.2 | 500m | 2:02.0 | 193 | 963 | 74 | 110 |
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Workout Graph
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PM----Goal: 2:o9 or better