Rick Bayko 3500m BikeErg
3,500m
Meters
8:06.2
Time
2:18.9
Pace
98
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 63 |
| Revolution Count | 511 |
| Power/kg | 1.96 |
| Drag Factor | 109 |
September 22, 2024 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.2 | 3,500m | 2:18.9 | 131 | 749 | 63 | 99 |
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 64 | 98 |
| 1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 63 | 98 |
| 1:09.5 | 1,500m | 2:19.0 | 130 | 748 | 63 | 98 |
| 1:09.5 | 2,000m | 2:19.0 | 130 | 748 | 63 | 103 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 63 | 103 |
| 1:09.9 | 3,000m | 2:19.8 | 128 | 740 | 63 | 96 |
| 1:09.8 | 3,500m | 2:19.6 | 129 | 742 | 63 | 100 |
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