Rick Bayko 10:00 row
2,053m
Meters
10:00.0
Time
2:26.1
Pace
108
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 124 |
September 23, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 17 | 98 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 87 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 95 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 95 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 96 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 100 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 102 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 107 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 93 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 107 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 102 |
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Warmup