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Rick Bayko 10000m row

10,000m

Meters

44:39.6

Time

2:13.9

Pace

580

Calories

120

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate20
Stroke Count931
Drag Factor123

September 23, 2024 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Goal: 2:15 pace or faster, S10MPS----Actual: Strapless, 10.7 MPS @ 20.8 SPM----Felt good----UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.6 10,000m 2:13.9 146 800 20 120
2:14.8 500m 2:14.8 143 791 20 108
2:14.7 1,000m 2:14.7 143 792 20 112
2:14.7 1,500m 2:14.7 143 792 21 115
2:14.7 2,000m 2:14.7 143 792 20 118
2:14.4 2,500m 2:14.4 144 796 21 118
2:14.5 3,000m 2:14.5 144 795 21 120
2:14.2 3,500m 2:14.2 145 798 21 120
2:14.1 4,000m 2:14.1 145 799 21 116
2:14.0 4,500m 2:14.0 145 800 21 124
2:14.1 5,000m 2:14.1 145 799 21 126
2:13.9 5,500m 2:13.9 146 801 21 122
2:13.9 6,000m 2:13.9 146 801 21 123
2:13.7 6,500m 2:13.7 146 804 21 123
2:13.7 7,000m 2:13.7 146 804 21 124
2:13.6 7,500m 2:13.6 147 805 21 126
2:13.4 8,000m 2:13.4 147 807 21 118
2:13.5 8,500m 2:13.5 147 806 21 126
2:13.2 9,000m 2:13.2 148 809 21 126
2:13.2 9,500m 2:13.2 148 809 21 126
2:13.1 10,000m 2:13.1 148 810 21 127

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Workout Graph

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