Rick Bayko 10:00 row
1,987m
Meters
10:00.0
Time
2:30.9
Pace
100
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 123 |
September 23, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 15 | 101 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 92 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 104 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 101 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 103 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 99 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 106 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 101 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 103 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 103 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 99 |
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