Rick Bayko 100m row
100m
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
107
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 45 |
| Stroke Count | 15 |
| Drag Factor | 196 |
September 25, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 107 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 107 |
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Workout Graph
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PM----Goal: 1:42.0 pace or better----Actual: 1:40----Heavy drag factor