Rick Bayko 15:00 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
157
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 123 |
September 25, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 157 | 15 | 100 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 16 | 98 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 15 | 101 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 14 | 100 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 15 | 101 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 15 | 102 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 15 | 103 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 15 | 105 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 15 | 101 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 102 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 101 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 101 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 100 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 99 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 14 | 97 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 15 | 99 |
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Workout Graph
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