Rick Bayko 4000m BikeErg
4,000m
Meters
8:35.3
Time
2:08.8
Pace
121
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 68 |
| Revolution Count | 584 |
| Power/kg | 2.46 |
| Drag Factor | 109 |
September 26, 2024 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 68 | 117 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 68 | 111 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 68 | 115 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 68 | 121 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 68 | 122 |
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Workout Graph
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PM----Goal: 2:10 pace or better