Rick Bayko 15:00 row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
171
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 154 |
September 27, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 18 | 105 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 92 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 100 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 99 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 97 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 102 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 104 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 104 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 107 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 107 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 106 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 111 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 114 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 109 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 116 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 112 |
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