Rick Bayko 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 154 |
September 27, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 120 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 110 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 122 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 123 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----Goal: 2:04 pace or better