Rick Bayko 1000m row
1,000m
Meters
3:54.1
Time
1:57.0
Pace
65
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 175 |
September 27, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 131 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 112 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 28 | 124 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 | 130 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 28 | 136 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 154 |
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Workout Graph
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PM----Goal: 1:57.7 pace or better----Actual: 1:57.1, 9.0 MPS@ 28.4 MPS----Tough with a high drag factor.