Rick Bayko 15:00 row
3,006m
Meters
15:00.0
Time
2:29.7
Pace
154
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 228 |
| Drag Factor | 121 |
September 27, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 15 | 105 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 101 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 108 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 103 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 106 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 107 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 108 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 108 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 108 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 104 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 107 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 107 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 106 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 106 |
| 14:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 101 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 100 |
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