Rick Bayko 10,206m on-water row
10,206m
Meters
1:08:28.0
Time
3:21.2
Pace
510
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
September 28, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River w/PaulG, in Cam's Alden Star----Worst of the tides, bucking the outgoing tide on the way up and incoming tide on the way back----Plus weed on the skeg and blades at times.----Resistance training.